Vitamin-rich dishes: Beet salad

Salad of roast beetroot

When word comes to mind immediately beet borscht.

But from it we can cook a lot of useful and tasty salads!

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Beetroot - extremely useful vegetable. It contains a large amount of vitamins, complex carbohydrates, fiber, mineral compounds. It is perfectly suited for the diet, as it has unique properties to cleanse the body, to deduce from it slag and toxins. This vegetable is very useful for people suffering from atherosclerosis, disorders of the gastrointestinal tract and other diseases.

Eat a beet can be both raw and boiled. Nutritionists advise patients to regularly include in the diet of vitamin salads with the addition of this vegetable. The use of such dishes is not only beneficial for the body, but also helps to preserve a slim figure.

Vitamin salad with beets

Ingredients:

1 small beet

1 medium-sized carrot

150 g of cabbage

lemon juice

salt

olive oil

How to prepare a salad with beets vitamin

1. A young beets and carrots need to peel and grate. Cabbage should be finely chop, put in a deep bowl, add salt and gently stretch your hands. It is necessary to soften its structure.
2. Then all the ingredients you need to mix in a salad bowl, sprinkle with lemon juice, add a little olive oil and stir again.

Beetroot salad and 5 cheeses from the eminent Moscow chef Dmitry Shurshakova.

Watch the video!

Sweet salad with beets

Ingredients:

1 small beet

1-2 medium-sized carrots

1 red apple

How to prepare a sweet salad with beets:

1. beets and carrots should be clean and grate, and then put in a salad bowl and lightly mash the vegetables by hand. Next you need to clean the apple, grate it on a coarse grater and sprinkle with lemon juice. Lemon juice protects the surface of apples from browning as a result of contact with air.
2. All the ingredients you need to mix in a salad bowl and add half a teaspoon of sugar. If the apple quite sweet, the sugar in the finished salad can not be added.
3. To salt a dish is not necessary.

Beetroot salad with prunes

Perfect for the holiday table, and daily menu.

Ingredients:

2 medium beet

100 g of crushed prunes

2 tbsp. tablespoons olive oil 2 garlic cloves

salt to taste

How to prepare a salad of beets with prunes:

1. Boil the beets to cool it, peel and grate. To keep in the vegetable all the vitamins and other useful components, can not boil the beets and bake it in the oven.
2. You must wash her, wrap in foil, put on a baking sheet and place the pan in the oven, preheated to 220 ° C. Bake vegetables should be for 40 minutes.
3. grated beets need to put in a salad bowl and add to it prunes, as well as salt, oil and garlic, passed through the press. Pre steamed prunes recommended boiling water for 15 minutes to soften it.
4. All the ingredients needed mix thoroughly, then lettuce can serve.

Beetroot salad and cottage cheese of unrivaled guru of Odessa cuisine Lara Katsov. Watch the video!